Miiska socodka shaqada ee foornada kululaynta induction

Quudinta saxanka

↓2 ilbiriqsi

xaashida rogo

↓2.5 ilbiriqsi

Tuubooyinka birta hore iyo dambe waxay ku xidhan yihiin cidhif ilaa dhamaad

↓3 ilbiriqsi

Waqtiga kuleylka (Ф73 dhererka walxaha 12m),

Oo wakhtiga buufinta

↓33 ilbiriqsi

Waqti degdeg ah

↓19.5 ilbiriqsi

Laba rullaluistu-qaade ayaa roga

↓2.5 ilbiriqsi

Heerkulka (oo ay ku jirto gudbinta caadiga ah)

↓33 ilbiriqsi

Waqtiga sheegidda degdegga ah (oo ay ku jiraan xanaaqa iyo caadi ka dhigista)

↓19.5 ilbiriqsi

Walxaha u rogaya sariirta qaboojinta

↓2.5 ilbiriqsi

Qaboojinta wakhtiga joogitaanka sariirta (qalab kasta)

↓462 ilbiriqsi

istaagida dheeraadka ah

↓1.5 ilbiriqsi

Rolulalayaasha nooca V-degdegga ah ee alaabta jeedinaya

↓2.5 ilbiriqsi

Waqtiga wareejinta rullaluistudhka degdega ah

↓64 ilbiriqsi

U rog alaabta sariirta qaboojinta labaad

↓2.5 ilbiriqsi

Sariirta qaboojinta labaad ee waqti madhan

↓462 ilbiriqsi

Finish

1112 ilbiriqsi guud ahaan